Carbphobic? Here’s a list of carbs in your booze of choice

on 15/10/15 at 10:58 am

Booze News

index3The Dietary Guidelines for Americans recommends that carbohydrates make up 45 to 65 percent of your total daily calories. So, if you get 2,000 calories a day, between 900 and 1,300 calories should be from carbohydrates. That translates to between 225 and 325 grams of carbohydrates a day. ~ Source: Mayo Clinic

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