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Tag Archives: Fat

• Carbphobic? Here’s a list of carbs in your booze of choice

Carbphobic? Here’s a list of carbs in your booze of choice

The Dietary Guidelines for Americans recommends that carbohydrates make up 45 to 65 percent of your total daily calories. So, if you get 2,000 calories a day, between 900 and 1,300 calories should be from carbohydrates. That translates to between 225 and 325 grams of carbohydrates a day. ~ Source: Mayo Clinic Credit to Jeff […]

• Awesome mixology. Fat-washing spirits. Delicious!

Awesome mixology. Fat-washing spirits. Delicious!

The latest trend in mixology is a process known as fat-washing. This technique is used to infuse spirits with the flavors of various plant and animal fat flavors. Adding a greasy or oily feel to a spirit may seem unappetizing at first, but once you have tried it for yourself, it isn’t hard to see […]

• To Lose the Beer Gut, Try the Treadmill, Not the Dumbbells

To Lose the Beer Gut, Try the Treadmill, Not the Dumbbells

Sweat it out on the treadmill or start pumping iron? A new study suggests that jogging (or similar aerobic exercise) is more effective than lifting weights for shedding fat lodged deep within the abdomen. Unlike subcutaneous fat — the stuff that hangs over belt buckles and swings from the backs of your arms — abdominal […]