Tag Archives: Healthy diet

• Carbphobic? Here’s a list of carbs in your booze of choice

Carbphobic? Here’s a list of carbs in your booze of choice

The Dietary Guidelines for Americans recommends that carbohydrates make up 45 to 65 percent of your total daily calories. So, if you get 2,000 calories a day, between 900 and 1,300 calories should be from carbohydrates. That translates to between 225 and 325 grams of carbohydrates a day. ~ Source: Mayo Clinic Credit to Jeff […]