Tag Archives: NYU Langone Medical Center

• Will wine help me sleep better if I drink it before bed?

Will wine help me sleep better if I drink it before bed?

Q: What are the effects of wine on sleep? Will wine help me sleep better if I drink it before bed? A: The idea that a nightcap is the perfect way to ensure falling asleep as soon as your head hits the pillow is a commonly held belief. Many of us have experienced that warm, […]