Tag Archives: Resistance training
• To Lose the Beer Gut, Try the Treadmill, Not the Dumbbells
Sweat it out on the treadmill or start pumping iron? A new study suggests that jogging (or similar aerobic exercise) is more effective than lifting weights for shedding fat lodged deep within the abdomen. Unlike subcutaneous fat — the stuff that hangs over belt buckles and swings from the backs of your arms — abdominal […]
