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Tag Archives: Resistance training

• To Lose the Beer Gut, Try the Treadmill, Not the Dumbbells

To Lose the Beer Gut, Try the Treadmill, Not the Dumbbells

Sweat it out on the treadmill or start pumping iron? A new study suggests that jogging (or similar aerobic exercise) is more effective than lifting weights for shedding fat lodged deep within the abdomen. Unlike subcutaneous fat — the stuff that hangs over belt buckles and swings from the backs of your arms — abdominal […]