Tag Archives: Sleep disorder

• Will wine help me sleep better if I drink it before bed?

Will wine help me sleep better if I drink it before bed?

Q: What are the effects of wine on sleep? Will wine help me sleep better if I drink it before bed? A: The idea that a nightcap is the perfect way to ensure falling asleep as soon as your head hits the pillow is a commonly held belief. Many of us have experienced that warm, […]

• Why Booze Ruins Women’s Sleep

Why Booze Ruins Women’s Sleep

From disrupting sleep cycles to improving bone density, researchers are discovering that drinking affects women differently than men in all sorts of unexpected ways. For the sleep deprived, alcohol is a fickle mistress. A glass of wine may help you go down for the night, but a few too many can send your sleep cycle […]